The lasting period of pre-workout varies depending on the person and the type of pre-workout supplement. Most times the supplements can last for a maximum of 3 Hours and a minimum of 1 hour.
This article will talk about all you need to know about pre-workout supplements and the lasting period. Read along to find out the benefits and effect of pre-workouts.
What are pre-workout supplements?
Pre-workout supplements are fitness products that can be taken to wake your body up right before a workout session. The supplements are great for kicking up your nervous system to make your workout go smoothly. An example is the C4 pre workout.
Pre-workouts are taken an hour before your workout session. The two categories of this supplement are stimulants and performance enhancers.
Each supplement has its own special ingredients but some of the common ingredients are caffeine, creatine and protein.
What are the benefits of pre-workout?
What does pre workout do? There are a host of benefits to using pre-workouts. Some of the common benefits to expect include
Improved workout performance
The main benefit of pre-workouts is enhanced performance during workouts. The surge of energy you feel after taking the supplement wakes your body sharper.
A couple of the ingredients such as theanine have been known to increase concentration level in people. It is important to be focused during workout and this helps.
Endurance is important during workout to achieve the desired result. Creatine which is an ingredient in pre-workouts raises your endurance level
What are the effects of a pre-workout?
There are several effects of pre-workout supplements which can be noticed almost immediately after taking them. Some of these effects include
- Boost in mental focus and concentration
- Tingling sensation and itchy feeling in your skin
- Pre-workouts also lead to surge of muscle energy which you notice about 20 minutes after taking it
What determines how long pre-workout lasts?
There are a certain factors that determine how long pre-workout supplements will last such as dieting and fasting. In addition, over use of the substance can make it last longer than usual. This comes with amplified stimulating effects.
Are pre-workout supplements bad for you?
Is pre workout bad for you? Pre-workout supplements are usually safe, provided that only the recommended dosage is taken. If you take the supplements in the right quantity there is little to worry about. However, over use of the supplement can have effects such as;
- Inability to sleep
- Heart diseases
Now that you know all about pre work out supplements and their effect, you should be able to use them in the right way. Although, the supplements make workout easier at certain times, they should not be used unless necessary.
For the hypersensitive, you are going to want to consume no more than 200 mg of caffeine. This same caffeine in your pre workout may kick in faster and last longer, more towards the 6 hour duration. This will be noticeable through inability to sleep for those 6 hours. Lastly for the hyposensitive group, you’re going to be leaning towards the stronger pre workouts to get your fix. After all, to get a good lift you are likely going to want at least 300 mg of caffeine to really feel its effects.